Jhinge Posto | Ridge Gourd Sesame seeds | How to make Jhinge posto

Jhinge Posto | Ridge Gourd Sesame seeds | How to make Jhinge posto

Jhinge Posto recipe may be a classic dish from the Bengali dish. This recipe is made ready of ridge gourd with sesame seeds/poppy seeds. The addition of sesame seeds and green chillies makes it a different level taste in Bengali dishes. Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil.

Sesame Seeds and Ridge Gourd Health Benefits

This dish is very healthy as we know Sesame Seeds / Til are valuable for the heart indeed. For example, may that link will help to get more details 15 Health and Nutrition Benefits of Sesame Seeds. Jhinge / Ridge Gourd also have many benefits like Enhances Vision, Remedies Anemia, Promotes Weight Loss, Relieves Constipation, Protects Liver Function and much more. Please visit this link, which will help you more Ridge Gourd: Excellent Health Benefits Of Adding This Water Vegetable To Your Daily Diet.

How to Make Jhinge Posto?

This recipe is simple to cook and healthy.

  • First, prepare vegetables cut as I did.
  • Paste in mixer grinder both of them sesame seeds and green chillies in together with some water.
  • Cut onions in-ring big sizes.
  • Also, cut a tomato in medium sizes.
  • Take a Kadai / Pan and heat with mustard oil.
  • After that, add Jhinge / Ridge Gourd into kadai, Fry for 2 minutes.
  • After 2 minutes, add chopped tomato and salt and stir for 1 minute. Lid the Kadai / Pan for 3-4 minutes.
  • Add now sliced onion and mix well. After that, add pasted sesame seeds and green chillies.
  • Now stir well till the water dries. When dry then add one tablespoon mustard oil and serve.

Finally, Ridge gourd with Sesame seeds or Jhinge Posto served with steam rice, the taste never forgot.


  • Jhinga / Ridge Gourd - 500 gram
  • Sesame seeds - 50 gram
  • Green chilies as per taste
  • Salt as per need
  • Onion - 100 gram
  • Tomato - 30 gram
  • Mustard oil - 3 tablespoon
Jhinge Posto


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