Lal Shak Bhaja - Red Spinach Fry Recipe | Lal Saag Fry

Lal Shak Bhaja - Red Spinach Fry Recipe | Lal Saag Fry

Bengali Style Laal Saag is widely popular and a mouth watering dish of Bengal. In this preparation, chopped Laal Saag (Red Spinach) is cooked with Onion, Garlic and Aubergine. The popularity and demand of this Saag is more than other Saags because of its amazing colour and its nutritional values. In different regions of India, Laal Saag is known by different names. In some places, it is known as Amarnath leaves whereas in few other places, it is also popular as Laal Palak too. This delicious Saag is used to prepare variety of dishes. It can be used in Dal, in mixed Vegetable preparations, for vegetable stir fry, and even in non-vegetarian preparations like chicken, sea foods etc.


  • Vegetables - red spinach, carrot, onion flower stalk, cauliflower stalk, potato
  • Black mustard seeds - 1 tablespoon
  • Green chilies as per taste
  • Panch phoron - 1 teaspoon
  • Dry red chilly - 1 piece
  • Salt to taste
  • Sugar to taste
  • Cumin powder - 1 teaspoon
  • Coriander powder - 1 teaspoon
  • Ginger paste - 1 tablespoon
  • Turmeric powder - 1 teaspoon
  • Mustard oil - 4 tablespoon
  • Fish oil - 2 tablespoon (optional)
Lal Shak Bhaja - Red Spinach Fry Recipe


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